8
Mar 09
You might see that some people spend hours in the gym but are not able to get the desired results. Then there are others who can attain a great physique with very little time exercising. The biggest difference between them is the intensity with which they train. As well, results can be obtained with an effective routine that has this intensity built into it. Many will go to the gym with no plan and they seem to wonder aimlessly. It’s no wonder that they don’t achieve the physique they desire. Here are a few exercises that can be effective at torching the fat from your body by providing intensity to your fat burning workout routine:
Squats should be included in you fat burning workout routine. Many people avoid squats because they are difficult especially compared to other exercises. Squats seem like they benefit the lower body only, but they are amazing to tone the core as well.
Push-ups are also very important; they not only tone the upper body but they can be effective in your fat burning workout routine as an exercise to shape up your arms and chest and abdominal region. They also help build good upper body stamina and strength.
Lunges are wonderful for the leg muscles. Although they can be a little tiring, they are a great exercise to include in your fat burning workout routine. You can include dumbbells to make the exercise all the more intense and effective.
One more exercise that is a must for all well planned fat burning workout routines is jumping rope. Even a couple of minutes of skipping and you’ll be able to burn a lot of calories and tone your lower body at the same time.
So, include the above mentioned exercises and follow a systematic fat burning workout routine so that you can achieve the physique that you have always desired.
Submitted by ‘Jenny H’
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
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