29
Oct 09
Here’s a great workout idea for you. When I was in Florida for my conference, of course I went to the hotel gym. It was fairly well equipped; I wanted to do a quick metabolically challenging workout so that I could get on with my day. You can have a look at the video. I did 3 sets of 30 seconds per exercise, quick transitions from one to the next exercise with a 90 sec to 2 min rest between sets. Here’s the list of exercises I did on Day 2 of the conference:
-roman get up right
-roman get up left
-DB deadlift
-reverse bench step right
-reverse bench step left
-lateral lunge with hop
-DB chest press
-DB one arm row right
-DB one arm row left
-push up
-DB lateral raise
*I should really learn how to ‘photo shop’ myself by the look of me! (See the previous photo shop blog.)
Incoming fat loss search terms:
- metabolic workout for women
- roman get ups
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
There is totally no need to photo shop yourself – you looked great in that video clip!! :o) I do love the sounds of that workout!
Hi Shawna! I’m just home for the holidays and looking up some quick workouts of yours. Just a little clarification, what are “roman get ups”? Thanks!
Tricia,
The roman get up is when you are prone on your mat, one arm is lifted above your shoulder with the opposite leg bent. Sit up while reaching to the ceiling (you can use a dumb bell in the uplifted arm if you want to intensify). The key is once you are up, slowly lowering yourself down to the start. I’ll make sure I get a video of this in an upcoming post. Good luck!
Thanks Shawna!
“Wow, great article post.Thanks Again.”