10
Nov 09
Need a quick cardio workout to do in a small space? Here’s a simple set that you can do when you can’t get to boot camp. This is a 40/20 protocol: this means you work for 40 seconds and rest for 20 seconds. Try to do this set three times with no more than the prescribed 20 second rest between sets. (Of course you can modify as you see fit.)
If you like getting these workouts on my blog, make a comment! If I get 10 comments or more, I’ll get another workout up right away!
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My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
This is great Shawna, thanks! It may be the motivation I need post baby!! haha
Keep them coming!
cheers,
Marla
These at home workouts are great! Sometimes you have sick kids or husband away and cant make it out. Thanks Shawna
With three boys and a busy schedule, it's great to add a quick routine for the days I don't have time or energy to workout. I tried it while the kids played Wii Outdoor challenge and they thought I was playing along. It was GREAT!
Shawna, Thanks for posting this. Great to have a routine to do at home.
I love these interval workouts! Keep 'em coming Shawna.
-Kirsten
Thanks Shawna,
This is great! Look forward to seeing more!
Terri
Thanks Shawna. Good one!
Yes! More please……..this is really great Shawna and i would enjoy seeing more. Thanks so much.
melody
These are great. i have been doing these every night now as i can’t get to bootcamp as often as i like. Thanks Shawna!
Amanda,
I’m so glad that you’re finding a way to get fitness into a busy schedule! You’re making it work girl!
Just found you Shawna – teaching my own Tabata bootcamps in FL and really appreciate your work! Thank you!
Thanks Lori! Hope I can help you help others.