31
Dec 09

How Do I Use Audio Tracks?

Decreasing your rest is a great way of increasing the intensity of your workout. The beauty of using an audio track in your training is that you don’t have to watch the clock. I mentioned that there are audio tracks in my new ebook. If you’ve never used audio tracks before, you may wonder how to use them.

In the video, I show one way an audio track can be used to increase your fitness level while losing fat at an alarming rate. Here I show a ’20/10′ squat jump tabata. This is only one way the track could be used. You can use a variety of exercises and two other audio tracks from my program to help you meet your fitness goals.   (Nine other protocols are listed in the program, and a chart for developing your own fitness program for use with the audio tracks.)

This entry was posted on December 31, 2009 at 9:32 am. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Workouts by Shawna 6 Comments

6 Responses to "How Do I Use Audio Tracks?"

  • Leslie says:
    January 11, 2010 at 1:46 pm

    Yikes—tabata squat jumps—Shawna you make it look so easy but really I know how your legs must have been BURNING! That’s one tabata I think would be good to have in class but would probably kill us all…. See you in the morning : D

  • admin says:
    January 11, 2010 at 3:35 pm

    Ya, I had to pretend that my legs weren’t on fire and I wasn’t about to lose my lunch, that is a hard tabata! Hmmm, Wednesday is tabata day this week, might have to see how you do with it!

  • Michael says:
    May 20, 2010 at 7:09 pm

    Interesting high intensity workout. Have you ever tried sets of 100’s?

  • admin says:
    May 21, 2010 at 5:24 pm

    YES! Doing sets of 100 is a fast and killer workout!

  • oolala53 says:
    September 19, 2010 at 5:15 pm

    Unfortunately, so many of the exercises for intensity are hard on the knees, especially moving fast. I can do some lunge types if I take my time, but every other kind of movement, though I haven’t tried the stationary bike because I quit my gym, brings back swelling and some pain. I keep taking time off, but it’s discouraging. I hope I can get a chance to work out like this again.

  • Shawna says:
    September 20, 2010 at 6:51 pm

    How about trying this workout at home?
    http://www.femalefatlossoverforty.com/blog/2010/03/30/las-vegas-full-body-workout/
    And get some ice on the knees right after the workout. You may want to swap out the lunges for a lateral lunge. You’re gonna feel better if you do something, so give it a go and let me know…