31
May 10
If you or any of your friend’s are looking to shape up for summer, here’s a great opportunity. Click here.
Just a head’s up that I have a FREE 21 Day Rapid Fat Loss Bonus that’s included with my e-book this week. It includes four follow along videos, more high intensity interval training workouts and a 21 day nutrition program to follow.
The reason for this added bonus is that summer is just around the corner. If you’re committed to this program at the start of June, you’re sure to be looking and feeling great come the start of summer.
I want to give you as many resources as possible to be summer swimsuit ready. This program, along with the amazing content in the Female Fat Loss Over 40 program is aimed at giving you what you need to train at home with a minimum of equipment. Don’t waste your money on an expensive treadmill or elliptical trainer. You’ll soon get bored and you’ll end up hanging your laundry from these space hogs.
Instead, you can use a minimum of space, your body weight, dumb bells and may be a skipping rope and get a much more effective fat burning workout. You’ll see that you can tone up and shape up in ways that a treadmill could never do.
The price of my program will go up on Friday, June 4th at midnight and the bonuses will disappear.
You owe it to yourself to check this out. This week the entire program goes for less than $1.00/workout. Even if you have a program that you follow, this is a great back up for those days when you need a change, can’t get to your regular workout or if you’re traveling.
Just a reminder that this program is an online digital product that you will download to your computer. This means that you will save all the files and have access to them at any time. You’re free to print off what you want or need. The audio programs can be saved, played on your computer or saved and played from a disc or your ipod.
Feel free to ask questions or comment about this program on the blog and I’ll clarify what I can for you.
Never miss a workout with my travel workout plans. You’ll get 20 ‘done for you’ easy to follow workouts HERE.
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
Hi Shawna,
Is the 21 day Rapid program only available when you sign up for your FFLOF? What about those of us who already have subscribed to your program – do we have the opportunity to get the 21 Day Rapid Loss program?
By the way, I love the program and have been doing HIIT for a while now. Keep up the great blogs and incentives!
Tina,
I wanted some feedback for the fflo40 program and I’m happy to send you the link to the bonus. You’ve done that on the blog here, thank you very much, sending you the link to the bonus right now!
The FFLOF program and all the resources continue to be very beneficial, rewarding and successful for all my nutritional health and fitness needs whether at home or on the road. It is very versatile, fun and flexible and lots of variations; beginning from the warm up (I’ll never forget the introduction to the stickups –have mercy! My body was definitely telling me something back then!!!!) and ending with the and cool down exercises. I have been enjoying choosing and alternating the FFLOF 12 workouts with the H.I.I.T ( 5 exercise circuit), the audio 20/10, 30/50, 50/10 Intervals/ Full Body Blasters #’s 1 to3 can all be completed in small quarters as I work all the effective fat burning workouts
I am very proud of my personal accomplishments since I initiated my journey with the FFLOF program I am becoming more toned, have lost weight and inches. I am sleeping better, my blood glucose levels have decreased, blood pressure is lower and I love the ongoing positive supporting compliments and encouragement from friends, family and my fans at my favorite clothing stores… FFLOF has been a blessing for me, at age 60 plus as I found it is never too late to integrate better nutrition and physical activity into my daily life to become healthier, to work toward being more lean and fit as I have learned to make more personal choices in my adaptations and adjustments with my healthier lifestyle.
As I have mentioned be Shawna the FFLOF program “is an unique personal team approach “and it continues to give me the me the tools and directions to keep me focused, positive and make these accomplishments with help and not on my own. I look forward to the current info, input from blogs and informative e-mails with tips, suggestions, techniques from article and videos. Thanks you Shawna!
Healthy Blessings to Everyone,
Tammy S.
Thanks for sharing your progress with us Tammy. You really are an inspiration and you’d never know that you were 60. Keep us posted!