9
Jun 10
As many of you know, I run my own boot camps and this was a favorite workout that I promised to post for you. Whether you’ve done it with me in camp, or this is a new workout for you, it’s a killer!
If you’re unfamiliar with the exercises, I suggest getting my program as you’ll have the exercise library to use as a reference. Here you go:
Your mission today is to complete 100 reps of the following exercises. You can do these reps in any configuration that works for you, for example you could do 10 sets of 10, 5 sets of 20, etc. Now get to work!
Squat or squat jumps
Push ups
One arm DB row (each arm)
DB lateral raise
Knee in
Mountain climbers
Bicep curls
Jumping jacks
Skipping rope
Get ups
Incoming fat loss search terms:
- 100 rep workout for women
- women workout
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
Awesome workout – and definitely something I’ll need to grow into! I did this in 5 sets of 20 and had to modify the pushup and the get ups on the third and fourth round! Though I was determined to stay on my toes and keep good form on the last go round and did, though only through sheer determination and grit!
“See” you tomorrow!
Good girl. Love to hear about that determination and grit and that you’re gonna push yourself a little more next time. That’s what it’s all about!
Hey I am so delighted I found your website, I really found you
by mistake, while I was browsing on Askjeeve for something else, Nonetheless I
am here now and would just like to say many thanks for a
fantastic post and a all round interesting blog
(I also love the theme/design), I don’t have time to browse it all at the moment but I have saved it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the awesome job.