20
Jul 10

TRX Circuit Idea

I know that some of you have a TRX or you’re interested in getting one. In this video, I show you a circuit that I did on holidays. I also suggest alternatives to do if you don’t have a TRX.

My sincere apologies that I only demo one exercise as I had some camera difficulties, but I thought I’d get you the workout idea anyway.

Super TRX Circuit Idea from Shawna Kaminski on Vimeo.

Take a look at all those beach and boat toys behind me…looks a bit disastrous, but so much fun!!

Never miss a workout with my travel workout plans. You’ll get 20 ‘done for you’ easy to follow workouts HERE.

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This entry was posted on July 20, 2010 at 3:17 am. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Workouts by Shawna 4 Comments

4 Responses to "TRX Circuit Idea"

  • diane mcfaul says:
    July 20, 2010 at 9:12 pm

    This video looks great Shawna, just wondering if you had any suggestions on how to get in some cardio to raise my heart rate without jumping. The physio suggested not to be doing any jumping yet but did give me the okay for biking and swimming.I don’t think I am ready for running yet as my foot still gets quite swelled easily and is not yet normal looking.
    Thanks, Diane

  • Shawna says:
    July 21, 2010 at 1:10 am

    Can you step or be on your feet at all? How about mountain climbers?

  • Jana Smilovic says:
    July 21, 2010 at 3:19 am

    Shawna,
    I enjoy your emails so much, you make my day,
    Thank you Jana.

  • Shawna says:
    July 21, 2010 at 2:17 pm

    Thanks Jana! This comment made my day!