30
Jul 10

Leg and Back Toning TRX Workout

I did this workout on my vacation and then decided it would be a great one to share with you.

I wanted to include options for those of you that don’t have a TRX. So if all you have is dumb bells, you’re in luck. You’ll see the DB options listed as you go through this short video.

This is a great workout for you to do at home, traveling, camping, where ever you are!

Tell me what you think: COMMENT PLEASE!

TRX (or DB) Workout To Tone the Legs and Back from Shawna Kaminski on Vimeo.

Never miss a workout with my travel workout plans. You’ll get 20 ‘done for you’ easy to follow workouts HERE.

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Posted in Workouts by Shawna 4 Comments

4 Responses to "Leg and Back Toning TRX Workout"

  • Lisa says:
    July 30, 2010 at 8:41 pm

    LOVED IT! great workout for the legs….thanks for showing the pistol squat. LOVE me TRX.
    Thanks again for sharing.

  • Shawna says:
    August 3, 2010 at 9:42 pm

    I did this one for you Lisa and had a great workout in the process. Thanks for the idea, keep em coming and I’ll try to help us all out!

  • Maria says:
    April 16, 2012 at 8:58 am

    Thanks for demonstrating leg and arm exercises. Is there an exercise for ab muscles?

  • Shawna says:
    April 16, 2012 at 9:18 am

    Maria, There are many workouts involving abdominal training her on the blog. Use the search box and you’ll come up with quite a few.