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Sep 10
How’s your nutrition plan? Do you have a plan? How does it stack up against what’s recommended?
Did you know that 80% of how you look is based on what you eat? You will never out train poor eating.
I have a ton of content on nutrition and proper eating here on the blog, check out these posts:
Boost Your Energy All Day – Eat
Are you training hard but not seeing the results that you want and deserve?
Check this out:
This is the latest and greatest online program that you have access to with Shawna 24/7 to help you make sure that you have not just passing nutrition grades, but solid A’s in terms of nutrition.
When you sign on with the program, you’ll be hooked up with online support to build and monitor daily meal plans that are custom fit for you. The program grades your food selections to ensure that your program is nutritionally sound as you meet your fat loss goals.
What do you think? Would this program work for you? Studies show that logging your food is one of the most effective methods for weight loss. The added benefit of this program is that you’ll be sure to meet your nutritional needs.
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
