20
Sep 10

Basic Kettle Bell Moves

Are you interested in trying kettle bells? I was, so I had my good friend and master trainer, Ron Holland take me through some kettle bell moves. He’s the author of the Curvy Woman workout, which I’ve been using, but isn’t quite ready for you yet. When it is, I’ll be sure to get you info on how you can benefit from it.

So, take a look at the basic moves using the kettle bell here:

Join Shawna Kaminski and Ron Holland as he takes her through basic kettle bell moves.

This entry was posted on September 20, 2010 at 6:58 pm. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Workouts by Shawna 1 Comment

1 Response to "Basic Kettle Bell Moves"

  • Jolleen says:
    September 21, 2010 at 12:22 am

    I can’t wait to have some great kettle bell workouts at camp!!! :o) Will it be sooner than later? I’m totally willing to buy my own kettlebell!!