30
Sep 10
Are you sick and tired of spending hours of your time doing cardio with no fat burning results?
* Discover THE secret to fat burning cardio so that you can use your time more effectively while burning more fat.
* Learn how and why some of the leanest athletes in the world train and how you can train the same way to get Olympian looking results.
*Find out how you can add variety to your workouts to alleviate boredom and jump start your metabolism.
And keep an eye out for a surprise you won’t want to miss out on starting October 5th.
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
Excellent, informative video! Although I dislike running, this video convinced me to consistently incorporate some sprinting into my routines! Short, fast bursts of running (sprinting) I can handle; long, slow (and boring!) runs turn me off! Loved the side by side comparison of the marathon runner and the sprinter – a picture is worth a thousand words! Give me the body of a sprinter anyday!
Grace, Vancouver
i am loving spin class at good life fitness here in mckenzie towne. i am getting addicted!!! which is a good thing for me, i used to HATE cardio!
Perfect! you gotta find something that you love.
@Grace, Just make sure you’re good and warm before your sprints. Pretty impressive comparison between the marathoner and sprinter isn’t it?
good one! although ‘skinny fat’ is better than ‘fat fat’, it’s certainly not as good as the ‘sprinter body’. as a side note, those sprinter uniforms are hideous.
@Lesley: Agreed! On both points!
Great comparison, but…didn’t Marion Jones get busted for banned substances (steriods?)
@Lisa: I do believe you’re correct with that! But none the less, not every sprinter with a rockin body is on steriods…