12
Oct 10

An Apple a Day…

Looking for a healthy dessert? Try this apple cobbler, tasty and healthy…Or, substitute peaches

Ingredients:

2 Cups sliced apple (peeled and cored)
1 Tbsp Cinnamon
3 tsp Brown Sugar
1/4 cup water
1 pkg Quaker Instant Oatmeal 33% less sugar (Brown Sugar Cinnamon flavor) Not Prepared OR plain quick oats

Directions:

Core and slice apples and place in baking dish. Combine brown sugar and water and pour over apple slices. Toss to coat. Sprinkle with cinnamon and Instant Oatmeal. Bake, uncovered for 15 minutes at 425F. Remove from oven and stir. Return to oven for an additional 10 minutes. Serve immediately or allow to cool before serving. Makes four servings.

Nutritional Info
Number of Servings: 4
  • Amount Per Serving:
  • Calories: 90.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.8 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 1.0 g

Want more waist friendly options? Check out my online magazine recipe section.

This entry was posted on October 12, 2010 at 2:34 am. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Healthy Eating by Shawna 2 Comments

2 Responses to "An Apple a Day…"

  • Therese Bassett says:
    October 12, 2010 at 4:54 pm

    I could not get access to your free video. I guess it could be the fact that when I signed originally for your program my email was thereseb@telusplanet.net. Can you please change your records to my new e-mail address listed above. Thanks

    Therese Bassett

  • Shawna says:
    October 12, 2010 at 8:45 pm

    @Therese: I’ll email you the link directly to the jumpstart program. Hope all is well with you! I checked and you’re on my mailing list.