18
Nov 10

Full Body Count Up!

Need a full body workout to do at home or in the park?

This is a great circuit that will hit the legs, upper body and core as well as it has HIIT (high intensity interval training) built right in.

You can read the workout and also view the video for more tips as well as a 6 minute cool down that you can follow along with.

Here’s the plan:5 weighted squats

5 stiff legged deadlifts

5 push ups

5/leg spider crawl

Cardio burst: suicide sprints or 200 jump rope

Add to 5 reps to each set: the second set you’ll do 10 reps of each exercise, then the cardio. The third set you’ll do 15 reps of each exercise, then the cardio. The fourth set you’ll do 20 reps of each exercise and then the cardio. If you have the time and energy, you can work up to 25 reps of each exercise and finish with the cardio.

Cool down along with me in the video.

Happy training!

Here’s a great little home workout for you to do. If you don’t have the space for suicide sprints, add a jump rope and you’ve got it all: HIIT cardio, legs, upper body and core!

This entry was posted on November 18, 2010 at 3:34 am. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Workouts by Shawna 1 Comment

1 Response to "Full Body Count Up!"

  • Joe Gagliano says:
    November 19, 2010 at 3:43 am

    Great workout as always Shawna. You come up with some really great workouts. The cardio burst at the end is a great finiher.

    Joe