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Dec 10

Holiday Eating Strategies

holiday eating

Did you know that the average person puts on 7 pounds during the holidays?

Do you want to be one of them?

Of course not.

Anyone who thinks they can lose weight during the holidays is setting themselves up for failure. BUT, maintaining your weight is a reasonable goal.

Listen to my super nutritionist, Zach from Simply for Life as we discuss the DEATH TRIANGLE and strategies to deal with holiday eating.

Click on THIS LINK to listen in.

What are YOUR biggest challenges and best strategies for holiday eating? Let’s share in the comment section to support one another.

Wanna try my online software for a week for free? CLICK HERE to give it a try.

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This entry was posted on December 3, 2010 at 3:24 am. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Healthy Eating by Shawna 4 Comments

4 Responses to "Holiday Eating Strategies"

  • Judy Hill says:
    December 3, 2010 at 10:27 pm

    You two ROCK!!!! You both hit the nail on the head when you talked about how its about the occasion and not just the food. All of your tips will be very helpful and I totally agree with the death triangle thing. Its amazing how if you cut out certain things (like french fries) after a while you don’t even miss them and they don’t even sound good. 🙂
    I know now that I have lost weight and I am looking better and feeling terrific, I am not going to go back to what I was. For sure I will have a treat and enjoy my friends and family without feeling guilty but I will remember my goals and I will not fail. (Thats my mantra for the Xmas season). I wish you both the best for Christmas and the New Year.

  • Shawna says:
    December 4, 2010 at 1:34 am

    @Judy:
    Thanks so much for your comment and for saying that you’re following my advice, losing weight and looking better than ever. It’s important for readers to know that this stuff works! It may sound like a sacrifice to cut out the fries, but the return for that investment is priceless. French fries never taste as good as feeling energy and fitting into your jeans better feels. Thanks again Judy, love ya! (And we really should get the girls together one of these days, so much happening in our lives…)

  • Amy M says:
    December 4, 2010 at 5:05 am

    Hi Shawna,
    Great discussion with Zach– loaded with important and useful information. I appreciated the practical and reasonable approach to holiday eating- Thanks so much for this, I’ve taken lots of notes!
    Amy

  • Shawna says:
    December 4, 2010 at 5:55 am

    @Amy: Glad that this was a help in dealing with holiday eating. Thanks for the comment.