9
Dec 10

Cool Towel Circuit

Remember that old towel we used last week?

Get it out and we’ll use it again for this cool little circuit.

I find that many ladies have weak hamstrings. Not only is this functionally detrimental, but ascetically , the legs look much nicer when you can see a nice sweep to the hamstrings rather than have the legs go from butt to ankle without any shape.

Here’s a video where I demonstrate the form for the exercises:

Watch as female fat loss over 40 expert, Shawna K shares a cool circuit that will tone up your legs and get you out of breath.

Here’s that workout:

Use a timer: 20 sec of work with 10 sec to rest and transition

hamstring curls

mountain climbers

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