15
Dec 10

Holiday Fitness Strategy

The holidays are coming up. Are you nervous that you’ll be one of the many that gain 7-9 lbs of fat?

That really puts you behind the start line come January 1st if you’re looking to get into great shape in 2011.

Here’s a quick video that gives you a visual of the fat you DON’T want to gain.

Here are a few things to think about:

  • enjoy the holidays
  • eat nutritionally dense foods
  • indulge in a few treats
  • maintain a daily workout regime with resistance training and HIIT
  • the resistance training will help to maintain your metabolically active muscle tissue
  • the HIIT will help burn calories and keep your metabolism stoked

If you’re looking for a sure fire way to get in the best shape of your life. Check out my Shawna 24/7 program that starts in January.

I had great success with the women in the program this fall.

CLICK HERE FOR MORE DETAILS

This entry was posted on December 15, 2010 at 4:44 am. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Healthy Eating by Shawna 4 Comments

4 Responses to "Holiday Fitness Strategy"

  • Judy Shasek says:
    December 15, 2010 at 2:37 pm

    Your e-mail link to sign up to get one of your free offers doesn’t work. I would really like to learn more as we have many corporate clients who could use a program that does what this one says it will. I hope to hear from someone on Shawna’s team asap

  • Shawna says:
    December 16, 2010 at 2:23 am

    @Judy: I gave you a call and left a message. I’ll try to email you too. Thanks for your interest.

  • Erika says:
    December 16, 2010 at 7:37 pm

    I am so excited to get started in January! I am soaking up everything like a sponge and have started to implement some of it now. Thank you for all he great information. You are a HUGE inspiration to our generation!

  • Shawna says:
    December 17, 2010 at 6:22 am

    @Erika: thanks so much for your kind words, looking forward to January too!