28
Dec 10

10 Ways to Get Your Head in the Fitness Game

As the year draws to a close, many of you will be thinking of how you can commit to your fitness and fat loss program more diligently.

I wanted to provide you with some strategies. As it turns out, if you set yourself up for success by getting your head in the game, the chances of you meeting your goals are SO much higher.


Here are ways to help yourself:

  1. Set a goal
  2. Be specific
  3. Punish yourself
  4. Use cueing
  5. Pick a time and place
  6. Think positively
  7. Keep track of your progress
  8. Celebrate
  9. Get support
  10. Don’t quit

For more details, have a listen here:

http://206.144.47.82/fcc/cgi-bin/play.mp3/2183392500-1062137-1.mp3

Don’t think you can go it alone?

I have the solution for you. I have an amazing program that puts me at your beck and call 24/7 for six weeks.

The ladies that have tried this program got awesome results and they continue to get results because they changed their lifestyle. That’s what this program is all about: changing your life to get the body of your dreams. See if you qualify…

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This entry was posted on December 28, 2010 at 7:37 am. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Mindset by Shawna 5 Comments

5 Responses to "10 Ways to Get Your Head in the Fitness Game"

  • Jamie Nickerson says:
    December 29, 2010 at 7:03 pm

    I can’t tell you how much I needed this boost today !! Thanks for the pep talk, J

  • Shawna says:
    December 30, 2010 at 2:23 am

    @Jamie: and your comment made my day. Thanks!

  • Colleen says:
    December 30, 2010 at 4:18 am

    Thanks Shawna…needed this, especially at this time of year when working out tends to be put on the back burner and good nutrition goes by the ‘way side’. I’m getting my head back in the game starting now!

  • Sue says:
    December 30, 2010 at 8:11 pm

    Hi Shawna,
    Just listened to your audio phone in on getting your head into the fitness game. It was really helpful and was so full of great suggestions. While I listened, I typed up short term and long term goals. I have always wrestled with motivation, and would engage in negative self-talk if I strayed even a bit from my plan. Seeing motivation as behavior means it IS in my control. Thank you for that idea and for so many others I got out of your audio. Thank you.
    Looking forward to bootcamp again in January!

  • Shawna says:
    December 30, 2010 at 9:06 pm

    Whoop whoop Sue! So glad that this was helpful for you. See you at camp next week.