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Jan 11
California is a great place. I took my daughter and son and planned on hitting the beaches for a little fun. Now, since it was December, we knew that it wouldn’t be bikini weather, but we left –20C, so anything above +10C would be a welcome change.
We were surprised and disappointed to find that Cali can get pretty wet in December. Unlucky for us, we experienced record rain fall while we were there.
But that only dampened our spirits a little, we were determined to hit the beach…not exactly what we had in mind, but we got there!
With all the rain, I had some time to train while the kids slept in a little.
Hey, ever go to a gym while you’re traveling and find only cardio equipment? This is pretty typical for hotels. No worries!
STAY OFF THE TREADMILL!
Here’s a great circuit that you can do with just your body weight and you’ll hit all the major muscle groups.
When I did this workout, I did 40 seconds of exercise one, 30 seconds of exercise two and then 20 seconds of exercise three in each series (40 sec/30 sec/20 sec). Then I moved directly to the next mini circuit. If you don’t have a stop watch, do 30/20/10 reps of each exercise instead. I did the whole workout three times for a killer full body workout. Check out the video, and the written workout to follow:
Set 1
Push up
Spider crawl
Mountain climber
Set 2
Reverse lunge weak
Lunge slide weak
Squat jump
Set 3
Reverse lunge strong\
Lunge slide strong
Squat jump
Set 4
Pull up on treadmill (or wall stick ups if you don’t have the treadmill or anything to hang on)
Burpee
Lateral lunge
Repeat circuit 3 times
Looking for more cool workouts? You’ll find a ton of fun bodyweight and small equipment workouts like this one in my Female Fat Loss Over 40 program.
Not over 40? No problem, these workouts are designed to help all women lose fat and get fit at any age.
So many women have changed their lives with this program that you owe it to yourself to check it out. Right now it’s less than half the price of one session with a personal trainer. There are so many workouts and bonuses you can’t help but feel supported. And there’s no risk, a money back guarantee – seems like a no brainer to me.
Start getting the body you deserve.
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Never miss a workout with my travel workout plans. You’ll get 20 ‘done for you’ easy to follow workouts HERE.
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
Thanks so much for clips like this! I work with a group of women (most over 40) in a wellness center and your tips and guidance are invaluable! Thank you, pudden
Glad to help! Let me know if you have any specific needs that I can address for you.
Sunny California is my brother’s home,Oceanside, Ca. I love it there and whoever wrote it never rains in Southern California, was wrong (lol). Thank you so much for thinking of us while on your family vacation.( Hope the video guy was cute (lol) and that he learned something as well about women over fourty. Never take us for granted or his mother(lol). We look for your advice and fun workouts to keep us stable, fit and fine. Happy New Year to you and your family.
@Margo: Thanks! And you’re so right about women over 40…look out! Ha!
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