20
Jan 11
Cardio equipment isn’t all bad. Today I did an amazing workout on my Lifecycle where I was on and off the bike the whole time. You could do this workout with any kind of cardio equipment. I know several of you have a treadmill or bike or elliptical machine collecting dust so here’s a great plan that you can morph to suit your circumstance.
And oh by the way, if you want to do this workout and don’t happen to have a piece of cardio equipment, save your money! Go buy a skipping rope or do any of the cardio options in the video library in its place.
Here’s the workout:
2 min on cardio equipment – easy recovery minute followed by intense minute
25 push ups (or a number that’s doable for you)
2 min on cardio equipment – easy recovery minute followed by intense minute
20 DB deadlifts – get as heavy a dumb bell as you can, watch your form, keep your back flat and tummy tight for these
Repeat this circuit 5 times or for as long as you can manage!
Follow with an ab circuit, perhaps the 21 Day Rapid fat loss ab video and you’re golden.
Enjoy!
And let me know what you think…what do you want on this membership site? More workouts? Nutrition info? What? I’m here to give you content and support, let me know how I can help!
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
