10
Feb 11
It was -25C here today and a lot of ladies just didn’t get to my boot camp. I know that weather can mess up your schedule, not to mention sick kids, broken down cars, traffic, on and on.
So, I thought I’d give you a quick workout that you can do in your living room:
In the video I suggest these five exercises:
Push up
Plank (add hip touch optional)
Mountain climber
Squat
Lateral lunges
My suggestion is to do 10-15 reps for each exercise, rest 30 seconds and repeat 3-5 times.
If you have a timer, I like to do 30 seconds of work with a 5 second transition. I’d try this set 3-5 times. Beginners may need to do less time (eg. 20 sec/exercise)
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
