Are you interested in female fat loss? I know what it’s like to feel great in my own skin and I want you to feel your best too. This won’t happen unless you make it happen. I’m all about being pro-active to take control of your body and your life.

Female Fat Loss Over 40 is where you’re going to find all the answers to your questions regarding fitness and fat loss. I’ll show you how to shape your lifestyle so that your fitness journey is one that’s enjoyable and livable. Let’s create a positive spin, a snowball headed in the right direction to help you reach your goals.

• Want to fit into your clothes better?

• Do you want to feel more confident and turn heads again?

• Do you need to adjust your mindset for success?

• Are you looking to increase your energy?

• Do you need direction with nutrition and exercise?

• Do you need easy to follow ‘doable’ workouts that can be done anywhere?

• Do you need inspiration from others success?

• Need help with sleep and other lifestyle issues?

You’ve come to the right place. I’m thrilled that you’ve decided to visit my blog. I hope that you stay, get informed and start living the life you want and deserve. I hope you find the answers you’re looking for and that you’re inspired to not only read, but to apply the information I’m so happy to provide.

And if you have a pressing issue that you can’t find answers to, please let me know. I’m here for you. Let’s build our community of readers to support and celebrate with each other. Female fat loss isn’t a mystery, let me help you navigate the issues.

Here are my top women’s fat loss tips to get you started:

Women’s Fat Loss Tip #1 – Get intense!

Just going to the gym isn’t enough. If you’re going to do a fat loss workout, make it count by really sweating. Put in the effort or any fat loss workout plan is null and void or ineffective. We’ve all seen the people at the gym that bring their magazines and barely break a sweat on the treadmill for 30 minutes. They will look exactly the same at the end of their ‘fat loss program’ as they did at the beginning, not a lick different. What a sad waste of time. It’s time to kick up the exercise intensity. I’ve got a myriad of fat loss ideas for you right on this blog.

Women’s Fat Loss Tip #2 – Food is your friend

Don’t think that starvation is the answer to your fat loss woes.  When you don’t eat, your body thinks you are in starvation mode and you start storing more fat than ever before. Don’t give up eating. Give up eating too much. Eating actually increases your metabolism and makes it easier for your body to let go of your fat stores.

Women’s Fat Loss Tip #3 – Sleep your way lean

Surprisingly sleep is an important tool in your fat loss program tool box. When you’re sleep deprived, your cortisol levels are increased which will in turn increase belly fat storage. Help yourself by getting at least 15 minutes more sleep a night and you’ll not only lower cortisol levels but you’ll have the energy to power through your fat loss workouts.

Women’s Fat Loss Tip #4 – The best workout is…

The best workout is the one that you’ll do. Find an exercise routine that you enjoy and that doesn’t take you too long to complete. Stay close to this blog and you’ll find a ton of fat loss workout plans and ideas that you can do at home with a minimum of equipment. Your life is busy and your fat loss workouts need to be quick, efficient and need to fit into your daily life.Set up a routine you can keep and stick to it.

Women’s Fat Loss Tip #5 – Don’t drink your calories

Liquid calories equal fat loss failure. Especially alcohol because it turns on your body’s fat storage mechanisms. Limit your alcohol intake on your fat loss plan and avoid other liquid calories from juices and other empty calorie beverages. Fill your nutrition plan with foods chalk full of vitamins, minerals and fiber that will fill you up and keep you satisfied on your fat loss plan.

Women’s Fat Loss Tip #6 – Get support

Surround yourself with people that support you and your fat loss program. During your fat-loss journey, you may doubt yourself and your abilities to succeed at your fat loss plan.  Enlist and call on people who can support you through the process. Better yet, surround yourself with people that have a passion for fat loss just like you.

Women’s Fat Loss Tip #7 – Resistance is good…

Resistance training that is, its a 100% non-negotiable process you have to do if you want to lose weight. When you do resistance training, you’ll build a little lean muscle and that extra muscle burns more calories than the fat it replaced.

Women’s Fat Loss Tip #8 – Ignore the scale

The number on the scale isn’t as relevant as the way you look and feel. Use a measuring tape to judge how effective your fat loss workouts are. The mirror and the way your clothes fit are a better indication if your fat loss plan is on track. The scale is a little deceiving. Fat loss is about how you feel, not what your scale says. If your clothes feel better, and you’ve lost some inches, that’s fat-loss success.

Women’s Fat Loss Tip #9 – No excuses

If you know that you’ve burned 200 calories in your fat loss workout, don’t use it as an excuse to indulge in 200 empty calories. You’ll always regret indulging but you’ll never regret saying no to these calories. Fill your nutrition plan with nutritionally dense food and you’re speed up your fat loss progress.

Women’s Fat Loss Tip #10 – Write it down

Keep a fat loss food journal. You’ll be less likely to munch on unhealthy snacks when you promise yourself to write everything down that goes into your mouth. A food journal is a very effective tool in your fat loss program.

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This entry was posted on March 8, 2011 at 1:44 pm. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Healthy Eating by Shawna 11 Comments