Nutrition Call: Fresh VS Processed?

Listen is as my nutritionist, Zach from Simply for Life and I discuss the need for fresh vs processed foods.

What should you ABSOLUTELY avoid? What’s the next best thing to fresh?

This is a short audio packed with a ton of practical tips…

Here it is: http://206.144.47.82/fcc/cgi-bin/play.mp3/2183392500-1062137-19.mp3

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