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Apr 11
My good friend, expert and fellow Canuck, Rob King and I have to go to South Cali to meet. He’s from Newfoundland, a 4.5 hour time difference and too many miles to count away. I look forward to seeing him every time we get together at conferences. He’s typically Canadian – sweet, humble, super fun and SO knowledgeable. I wondered why it didn’t dawn on me before to pick his brain for our benefit.
Here’s his supplement advice for us:
Rob just released a fantastic book called “Muscle Building Nutrition” that is fantastic! I highly recommend you check it out… Don’t let the name of the book fool you…Rob gets you the best info on fat loss and getting that lean, long sexy muscled body that you’re dreaming of.
If you’re interested in checking out Rob’s book, click here: http://www.musclebuildingnutritionbook.com/index.php?hop=fatloss40
Hi, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam feedback? If so how do you reduce it, any plugin or anything you can suggest? I get so much lately it’s driving me insane so any help is very much appreciated.
Try the plug in Askimet, it really helps.