27
Apr 11

Want a Better Booty?

I know that your ‘bum’ may have you bummed out. What’s a girl to do?

Here is my good friend and fitness model Natalia Muntean discussing your booty!

It seems that some people are having issue with the sound on this video. I wanted to provide a re-cap of our conversation. I’ll have more from Natalia soon..

Here are the top two things that Natalia suggests for a better booty:

Nutrition is key! You can’t out train a poor diet, so don’t expect a sweet booty if you’re eating junk. In fact, clear out the junk from your house so that you’re not tempted.

Resistance train! Weight training will not build your legs to gargantuan size. Muscle is more dense that fat and even if you add some muscle to your frame, you should not be getting ‘big legs’ with weight or resistance training. If you are getting ‘bigger’ it’s more a measure of your nutrition than your workouts since women don’t have enough testosterone to build bulky muscles naturally.

More to come from Nataila!

Incoming fat loss search terms:

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This entry was posted on April 27, 2011 at 3:02 am. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Workouts by Shawna 7 Comments

7 Responses to "Want a Better Booty?"

  • Teresa Giordano says:
    April 28, 2011 at 4:27 am

    it was very difficult to hear with all the noise in background.. and I was hoping for actual exercises. I am finding at 46 menapause is making changes that I do not like even with a clean diet and strength training.. waistline thickening and not as defined..
    I work hard on keeping my youthful appearance … any new advice..??

  • Nu Hida says:
    August 9, 2011 at 11:48 pm

    that was verry interesting.

  • Xavier Swinny says:
    August 24, 2011 at 2:36 pm

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  • Emily Meredith says:
    August 26, 2011 at 1:08 am

    I don’t also think that a person may have a “sweet booty if you’re eating junk”, so I say a healthy lifestyle and workout is the way / key to have it. The video is helpful with the tips that Natalia Muntean gave.

  • life says:
    August 27, 2011 at 1:06 am

    it is very interesting.

  • Jade Angel says:
    August 28, 2011 at 12:44 am

    Nutrition and Exercise are always great advice, but what about supplements and diet pills?

  • Shawna says:
    August 29, 2011 at 7:55 am

    I feel there is no need for expensive supplements or diet pills if fitness and nutrition is dialed in.