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May 11
The Menopause Makeover has some great stuff!
If it hasn’t happened yet, it soon will – that anxious moment when you must decide what to wear to high school reunion! Find out how to WOW them all with a real life example from The Glam Gals at Fabulous after 40.
Are you ‘just average’? Female Fat Loss expert, Shawna K (me!) has some interesting facts on here to see how you stack up.
May is Skin Cancer Awareness month, and Fab Over Forty shares with us the facts about sunscreen.
Always wanted to practice yoga, but felt self-conscious? Learn more about the newest yoga trend: plus size yoga classes for those who wish to add yoga to their exercise routine. Since a high carb diet is linked to early skin aging, No-Nonsense Beauty Blog takes a close look at the Atkins Diet. Want an overall body workout in one simple pose? The power of the plank can be the key to a tone tummy.
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
