21
Jul 11

Arms and Abs or Guns and Guts Workout

Is this you? Do your triceps continue to wave after you’re done?

Here’s an awesome home workout for you to do:

Here’s a list of the exercises:

  1. high plank
  2. get ups
  3. mountain climbers
  4. DB overhead press
  5. DB kick back
  6. mountain climber
 
As far as timing goes, you can use a timer as follows:
Beginners: 20 seconds of work/10 seconds of rest or transistion
Intermediate: 30 seconds of work/10 seconds of rest or transistion
Advanced: 45 seconds of work/10 seconds of rest or transistion
 
Repeat this circuit 2-3 times.
 
And, don’t forget the MOST important arm strengthening and ab defining exercise: push away from the table. Keep your nutrition in check!    Just check out the 21-Day Challenge Diet if you need help with great nutrition and great workouts.
 
 

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Posted in Workouts by Shawna Comments Off on Arms and Abs or Guns and Guts Workout

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