26
Jul 11

Count Down to a New You: Full Body Workout

How many times have you found yourself in need of a quick and simple to follow workout? Here’s a great full body workout that you can do in your back yard, while you’re camping, in a hotel gym or anywhere you find yourself. If you don’t have a dumb bell for the one arm DB row, you’d be surprised how heavy your bleach bottle can be! Get creative and lift anything from a full bleach bottle to a bag with bricks! (As long as you’re using good form…)

 

This is a countdown set. Do 10 of the following, then 9 of the following, then 8 of the following etc:

• 10 burpees
• 10 one arm DB row
• 10 one arm DB row
• 10 squat jumps
• 10 push ups
• 10 mountain climbers
• 10 bicycle crunches

If you want more easy to follow (but not necessarily easy to do!) workouts, check out my program HERE.

 

 

 

 

 

This entry was posted on July 26, 2011 at 4:02 am. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Workouts by Shawna 4 Comments

4 Responses to "Count Down to a New You: Full Body Workout"

  • Andrea Mc says:
    July 28, 2011 at 10:40 am

    Great workout Shawna, def will use this when I cant make camp or am away!!

  • Shawna says:
    July 29, 2011 at 9:14 am

    Perfect Andrea. This is one of the reasons I post great workouts like this. I want to help those that can’t get their boot camp (or gym style) workout in, as well, if these workouts were the only ones you did you’d be getting super fit at home.

  • Tina says:
    November 6, 2011 at 11:12 am

    Thank you Shawna, perfect timing again. I will take this with me to work off those poolside margaritas.

  • Shawna says:
    November 6, 2011 at 5:07 pm

    Tina, enjoy a few poolside margaritas and keep up the training, you look amazing.