7
Sep 11
A diet plan for fat loss for women involves a triangle. Let me explain…
Some think that a diet plan for fat loss for women is all that’s needed to get the body of your dreams. In fact, a diet plan for fat loss for women is only one aspect, or corner of this aforementioned triangle.
The other corners of this triangle are equally important.
First off, you need to consider exercise when looking to get fit and lose fat. This exercise component is broken down into two factors: cardio exercise and resistance training exercise.
Cardio exercise for fat loss should be HIIT, or high intensity interval training. I’ve spoken numerous times about this. You can check out this post for more details: http://www.femalefatlossoverforty.com/blog/?p=3641
Basically, what this blog post discusses is that in addition to a diet plan for fat loss for women, you also need to burn calories through high intensity interval training as opposed to long, slow boring cardio that only burns calories while you’re doing this long, slow boring cardio.
And speaking of burning calories, your best bet for burning maximum calories is to add a little meat to your bones through resistance training. I’m talking long, lean, sexy muscle tone…not bulky manly muscles. Don’t worry, any muscle that you can put on through some resistance type training will never be manly huge and unsavory – women just don’t have the genetic make up for that. You’d be surprised how much you can tone up with the addition of even a small amount of muscle through body weight and light resistance training. You can find a ton of ways to do this without joining a gym here.
So once you have your cardio and resistance training in place, you need to consider a diet plan for fat loss for women. Check out the video below for a few tips:
To summarize, you need to:
-EAT! Eating actually raises your metabolism and keeps it elevated. Your body is more willing to burn calories for energy when it knows food is plentiful.
-Eat 5-6 times a day for this very reason.
-Reduce refined and processed foods and go for more fruits, veggies and whole grains along with high quality proteins.
-Eat protein and a bit of healthy fat at every meal and snack to reduce swings in blood sugar. When blood sugar gets low, your energy tanks and you crave and want to reach for high calorie sugary snacks-the body’s way to boost blood sugar.
-Watch portion sizes. Stop eating BEFORE you’re full since the body is about 20 minutes behind in sending the satiation signal to your brain.
There you have it, a few tips that will help you succeed with any diet plan for fat loss for women.
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My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
Hey Shawna,
I read this on a website this morning and I thought it was a good tidbit on watching what you eat. I definitely do WAY better controlling what I put in my mouth and how much when I write it down. My little trips to the pantry for a “handful” of peanuts, cookies, chocolate chips, etc can really get out of hand and fade from my memory instantly, unless I write it down:
“If you want an easy way to watch what you’re eating, keep a food journal. After all, gyms have mirrors on the walls to help you check that your exercise form is proper. Likewise, your food journal will ensure that your eating habits are proper.”
I gave this regimen a try last summer and i have to say that it worked, atleast for me. The only thing is that I did have to supplement this with some specific exercercises to keep everything tight. Thanks.