15
Sep 11

Best Fast Food Choices

Guess what?

 

You’re going to have to eat out at some point. Everyone does.

 

I thought it would be helpful for you to have a ‘go to’ list of some of the best choices you can make when you have limited choices for healthy eating.

 

Keep in mind that I didn’t put these choices in order of best nutrition or by my favorites. My own fast food ‘go to’ is Starbucks egg white spinach feta wrap. For me, a quick to eat wrap with nearly 20 g of protein and only 280 calories is a flavor favorite.

So take a look at the following eight fast food joints best offerings and when you’re on the run you can find one that will support your fat loss efforts:

MacDonald’s

Spicy Thai Salad with Grilled Chicken Mighty Caesar Salad with Grilled Chicken
Serving Size 319 g 271 g
Calories 230 360
Fat 3.5 17
Fat % Daily Value 5 26
Saturated Fata 0.5 7
Trans Fat 0 0.2
Saturated Trans Fat 3 36
Cholesterol 60 105
Sodium 610 920
Sodium % DV 25 38
Carbohydrates 21 18
Carbohydrates %DV 7 6
Fiber 5 3
Fiber %DV 20 12
Sugars 19 3
Protein 24 27
Vitamin A 120 30
Vitamin C 60 35
Calcium 6 30
Iron 10 15

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Subway

 Grilled Chicken and Baby Spinach 6” Tuna Sandwich Oven Roasted Chicken Salad
Serving Size (g) 300 246 335
Calories 130 530 120
Calories From Fat 25 270 25
Total Fat (g) 2.5 30.0 3
Saturated Fat (g) 0.5 6.0 0.5
Trans Fat (g) 0.0 .5 0
Cholesterol (mg) 50 45 40
Sodium (mg) 330 830 370
Carbohydrates (g) 10 45 9
Dietary Fiber (g) 3 5 4
Sugars (g) 4 6 4
Protein (g) 20 21 15
Vitamin A 170 10 25
Vitamin C 80 20 50
Calcium 10 35 6
Iron 20 20 8

StarBucks

 Roasted Tomato and Mozzarella Panini Ham and Swiss Panini Spinach Egg Wrap
Calories 380 360 280
Fat (g) 18 9 9
Carbohydrates (g) 40 43 35
Fiber (g) 2 2 8
Protein (g) 16 28 19

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Tim Horton’s

Chicken Salad Sandwich B.L.T Split Pea with Ham Soup
Serving Size 1 1 10oz
Calories 380 450 150
Total Fat (g) 9 18 2.5
Saturated Fat (g) 1.5 5 2.5
Trans Fat (g) 0.2 0.1 0
Cholesterol (mg) 40 30 5
Sodium (mg) 980 850 970
Carbohydrates (g) 54 53 27
Fiber (g) 3 2 5
Sugar (g) 6 9 3
Protein (g) 20 18 8
Vitamin A % 8 4 15
Vitamin C % 35 15 6
Calcium % 4 2 2
Iron% 30 30 35

Wendy’s

 Apple Pecan Chicken Salad Home style Chicken Fillet
Quantity Full Serving 1
Weight 425 230
Calories 580 470
Total Fat (g) 30 16.0
Saturated Fat (g) 10 3.0
Trans Fatty Acids (g) .5 0.0
Cholesterol (mg) 120 55
Sodium (mg) 1510 1190
Carbohydrates (g) 47 55
Dietary Fibers(g) 6 3
Sugar (g) 36 7
Protein (g) 34 26
Vitamin A 45% 6%
Vitamin C 100% 10%
Calcium 30% 8%
Iron 15% 20%

Extreme Pita

 Maple Dijon Salad Tuna Pita
Serving Size(g) 294 Sm. 249
Calories 202 235
Total Fat (g) 5.9 14
Saturated Fat (g) 0.8 .2
Trans Fat (g) 00 00
Cholesterol(mg) 44 16
Sodium (mg) 1018 592
Carbohydrates (g) 19.8 34.6
Fiber (g) 2.6 7.2
Sugar (g) 11.0 2.1
Protein (g) 19.9 18.6
Vitamin A 26% 6%
Vitamin C 62% 56%
Calcium 8% 5%
Iron 15% 19%

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Burger King

 TenderGrill Caesar Salad Whopper Junior Sandwich
Serving Size (g) 292 163
Calories 270 380
Total Fat (g) 16 20
Saturated Fat (g) 6 6
Trans Fat (g) 0 0.5
Cholesterol (mg) 55 35
Sodium (mg) 1000 540
Total Carbs (g) 9 33
Dietary Fiber (g) 2 2
Total Sugars(g) 2 6
Protein (g) 26 15

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Opa

 Shrimp Slovakia and Caesar Salad Chicken Pita Wrap
Serving Size 1 1
Calories 553 413
Total Fat (g) 22.7 7.3
Saturated Fat (g) 4.1 1.8
Trans Fat (g) 0 .2
Cholesterol 114 66
Sodium 1293 1074
Carbohydrates (g) 63 55
Dietary Fiber (g) 4 2.5
Sugar(g) 7.8 4.5
Protein (g) 21 30
Vitamin A 23 5
Vitamin C 39 10
Calcium 7 3
Iron 8 8

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Posted in Healthy Eating by Shawna 1 Comment

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