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Oct 11

Shoulder Pain Trick

Back by popular demand is my pal Rick Kaselj.

 

Do you have shoulder pain when you try to do push ups or planking? Rick Kaselj has a few tips for you here:

 

You can check out Rick’s shoulder program here. He’s got a ton of practical things you can do to dramatically improve your shoulder injury.

 

 

 

This entry was posted on October 2, 2011 at 4:39 am. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Workouts by Shawna 2 Comments

2 Responses to "Shoulder Pain Trick"

  • Edna Afseth says:
    October 4, 2011 at 12:17 pm

    Hi Shawna: Great, great explanation on how to maintain good shoulders. Periodically, I feel stress in my shoulders and some of the stretches have not been that good, but the ones in the video feel fantastic. (Remember I had to leave the Boot Camp due to a knee issue? I just had an MRI done on my knee and will see my Doc next week to see what’s going on with it. I still cannot do some exercises, due to pain, but am getting out walking on flat surfaces as much as possible, and actually start with the Running Room as a Fitness Walking “leader”. I’m hoping between the strength I gain with walking everyday and whatever my Doc suggests, my knee will be better than ever – real soon!
    Edna

  • Shawna says:
    October 4, 2011 at 8:22 pm

    Edna, what I know is that you can’t keep a good woman down! You’ll find a way to stay moving. Love your energy and enthusiasm. Keep at it and thank you for posting.