Finding the Right Diet Is the Most Important Thing

You might be surprised by this, but the best diet for women’s weight loss that is healthy and manageable isn’t necessarily the latest fad diet. It isn’t necessarily the established diets that have sold literally billions of copies as people try to follow them. In fact, the best diet for women’s weight loss isn’t necessarily even published in a book or a journal. That’s because the best diet is going to simply be what is best for you. Sounds crazy, right? But everyone is unique, which means they need to diet in a unique way. So instead of recommending diets for weight loss, we’re going to share some techniques for you to follow that will help you lose weight effectively.

 Your Calories Count

You’ve seen those commercials that call themselves the best diet for women’s weight loss because they let you eat all the food you love, right? What they don’t tell you is that what you are essentially doing is counting calories. You need to remove 500 net calories per week to lose one pound of fat, so these programs will certainly send you chocolate cake to eat, but the amount you end up getting is barely the size of two of your fingers put together. You don’t have to pay anyone to count calories other than yourself. Your body needs about 1200 calories per day to adequately function properly, so just pay attention to serving sizes and calories and you’ll find that you’re losing weight in no time at all.

High Protein?

High protein diets are very popular because you can basically eat all the protein you want and what you limit are your starches and carbs. What they don’t tell you, however, is that your brain needs carbohydrates to function properly. So sure – you could eat 2,200 calories of straight up protein, but you may feel dumb as a post. In fact, you body needs other vitamins and minerals that aren’t found in protein – if you just eat straight proteins then, you’ll find that you may not be hungry, but you have brain fog and lack energy. That’s why the best diet for women’s weight loss isn’t eating just one macro-nutrient – you need an all around diet.

So What Should I Do?

For most women, weight loss occurs naturally with a simple, balanced diet and the consumption of a lot of water. You should always ask yourself, could I maintain this eating plan for the rest of my life? If not, then you should re-think the plan. What a balanced diet looks like depends on the individual – some women have fast metabolisms, some have extremely slow ones. The most important thing is that you find what works for you and then you stick to it without compromise. No more late night snacks. No more cans of Dr. Pepper. When it comes to the best diet for women’s weight loss, it’s about eating right, drinking right, and including daily exercise.

Following these tips and practicing them daily in combination with 20 – 30 minutes of exercise is really all it takes in general to lose weight effectively. How you change it depends on you and your body’s needs – though there are tips and guidelines to follow, when it comes to the best diet for women’s weight loss, it comes from what you know about yourself and your ability to stay disciplined.

This entry was posted on February 1, 2012 at 8:37 am. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Healthy Eating by Shawna 2 Comments