14
Jun 12
What’s in your pantry?
Take a look at what my client had in hers and what you can learn from it:
- Protein supplement – its hard to get enough protein at every meal
- silluim based fibre – great for women
- Vitamins – Multi vitamin, Vitamin D & omega 3
- Junk in the pantry – MODERATION and put it out of eye sight
- Flax seed throw it in baking, smoothies everywhere
- Pasta – Portion control WW is better than regular but grains like Quoina much better choices fibre and protein
- The more processed the less nutritional. Remember anything in your pantry is probably going to be less healthy than anything fresh
- I love nuts!! Natural not roasted in oil
- No salt added broths – watch labels like 25% less they can still be really high in sodium
- Canned things – watch sodium too
- Cereal – look at your labels, Oats are a great choice
- Nut butters – natural is great or at least no sugar added
- Don’t drink your calories – like juice
- Protein stabilizes blood sugar – encourage your kids to have it at each snack and meal
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
