21
Jun 12
Here’s a fridge raid that I did with one of my coaching clients:
Here’s a few points to summarize my client to healthier eating…
- Great to have a ton of produce, berries, lettuce
- Cut back on processed meats – try tuna, salmon or crab instead –nitrates aren’t a good choice
- If yoiu drink Soy – keep it unsweetened.
- Becel with olive oil
- Condiments – go easy often there is a lot of sugar and sodium
- Greek yogurt – look for non fat and unsweetened, not all Greek yogurt is created equal.
- Tofu desserts – watch the sugar less than 10 g
- Hummus with veggies is an awesome snack
- Eggs – 1 whole egg and 1 egg white perfect serving for breakfast
- Don’t drink calories like juice
Keep a close eye on food labels and learn exactly what’s in the food you eat. Knowledge is power and that’s exactly what we’re all about at Female Fat Loss over Forty.
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
