15
Oct 12

(The Worst) Exercises for Your Shoulders

We all experience pain from time to time. I have many clients that have shoulder pain, myself included. I’m here to say that shoulder pain is NO fun.

My daughter was a wrestler who she had hyper-mobile shoulders (oops,

I shouldn’t have passed that one down to her). This is NOT great for a

wrestler as she experienced dislocations all the time.

She ended up with major surgery and was in a sling for 6 weeks.

Try to be a high school girl and do your hair and make up in a

sling. Not to mention the fashion statement that sling

provides.

She lived to tell the tale, but in her words (and mine): ‘Take care

of your shoulders.’

My good friend, Rick Kaslej has some videos for us today on the Worst Exercises for your shoulders. You’ll notice that I use many of these exercises in my programs so be sure to take his tips to keep your shoulders healthy.

Here you go:

Dumb bell row:

Shoulder press:

Behind the neck lat pull down:

Bench dips:

Upright row:

Stay tuned for some help with YOUR shoulder pain, coming your way. I’ll have a review of Rick’s ‘Fix My Shoulder Pain’ program and a recommendation as to whether it’s right for you.

You can check out his program here.

This entry was posted on October 15, 2012 at 12:05 pm. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Workouts by Shawna 2 Comments