18
Oct 12

25 Minute Meltdown

Here’s a cool workout for you, it does require a bit of equipment but I’ve noted a few options.

I set my gymboss for 50 seconds of work and had a 10 second transition. I did the following exercises:

  • jump rope (phantom skip – no jump rope)
  • TRX low row (or do a DB or BB row)
  • KB swing (do a DB swing or do a burpee)
  • spiderman push up
  • bicycle crunch

This entry was posted on October 18, 2012 at 4:18 am. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Workouts by Shawna Comments Off on 25 Minute Meltdown

Comments are closed.