24
Oct 12
It always happens…you’re visiting someone and you can’t get away for a workout, or you have your car in the shop and you’re stuck at home with no equipment, you’re at your cabin or you’re camping, it’s a holiday weekend and nothing is open…there are endless reasons for you to skip a workout.
That is, you can always FIND a reason to skip a workout if you want to. I’ve got a ton going on in my life these days with a kitchen renovation planned and company in the house….
But there’s really NO reason to miss a workout when you have a simple circuit like this one. You’ll find you work your upper body, lower body, core and heart in this one.
I recently went on a rant about the condition of your heart and how you can save it with simple HIIT training methods. You can read that rant here.
In any case, I did a fun workout with my friend Sylvia, The Pilates Chick in the video. Take a look:
Here’s the plan…do 30 seconds of work and a 5 second transition of the following exercises:
- squats
- push ups
- burpees
- plank recovery
Repeat four times for the ‘Fearsome Foursome’ for a 10 minute mini workout that will do in a pinch.
If you like this style of workout, you really need to check out my friend, Mike Whitfield’s ‘finishers’. They’re short and sweet, but devilishly difficult. His workouts help burn fat like a torch. In fact, Mike lost 105 lbs doing them.
Check out ‘Workout Finishers’. Mike has them on half price this week to celebrate his birthday 😉
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
[…] a great at home workout from Female Fat Loss expert, Shawna K. You only need your body weight and a small amount of […]
If i can do this, and still be alive i think i will be lookin’ good. Will start today with some good music.
Good music always helps! Go Diane!