19
Dec 12

Hotel Room Hot Mess Travel Workout

I’ve been known to workout anywhere. I don’t much care where I find myself, I’ll drop down and do push ups, or find a rafter and start doing pull ups.

That’s just me.

I know you’d like to do that too. Well, maybe not in an airport, but I know you’d like to have a plan that you can go to when you’re traveling or even if you’re stuck at home away from your regular routine.

Having a plan is half the battle.

Here’s a cool workout for you. You can try this bodyweight workout where ever you may find yourself.

You’ll do burpees, push ups, mountain climbers, squat jumps, bicycle crunches and wall sits. It’s a count down set. You can do 10 sets (reps 10, 9, 8, …. 1) or if you’re time strapped (or out of energy!), just do 5 sets with the rep scheme 10, 8, 6, 4, 2…

Either way, you’ll be a hot mess in no time at all, you’ll get a great bodyweight full body workout and you can get on with your day.

Need more workout ideas  when you’re traveling?

I compiled a ton (20) of my favorite travel workouts for you and you can grab them for $19
You’ll get 10 bodyweight workouts and 10 workouts that can be done in a basic hotel gym.
I kept the workout time to under 30 minutes so that you can get it done and get on with your day.

travel workouts

Check it out HERE for only $19

I know, that’s less than a buck a workout, but I want you to have a plan over the holidays and making it affordable will help. You have enough
expenses over Christmas 😉

 

 

This entry was posted on December 19, 2012 at 10:59 am. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Workouts by Shawna 2 Comments

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