27
Jan 13
Kitchen reno is well on it’s way to completion…
I made a yummy dinner for my Dad last night on my brand new stove. That man has earned a hot meal let me tell you…
I still served dinner with ‘starvation’ sauce. He didn’t sit down long enough for me to feed him lunch, so luckily anything I made for him for dinner would taste delicious.
I’ve learned where I get my ‘ants in the pants’ mentality from. My Dad is a going concern. Give him a project and he can’t rest until all loose ends are tied up.
Some more kitchen before/after pics coming up 😉
Are you looking for some good recipes to aid your fat loss and performance?
I’ve got 10 recipes for you, no strings, just click and download.
You’ll find healthy, tasty choice like this one below:
Quinoa Burritos
Makes 2 Servings
Perfect for a snack, spread or sandwich
Ingredients
• 2 small whole wheat tortillas
• ½ cup quinoa, cooked
• 4 egg whites
• ½ avocado, cubed
• 1 cup lettuce, shredded
• ½ cup salsa
• ¼ cup red onion, diced
• ½ cup black beans
• ¼ cup fresh cilantro
Directions
1. Cook quinoa and egg whites separately. Then mix with black beans, cilantro and onion.
2. Spead half mixture equally on whole wheat tortillas.
3. Top with salsa, avocado and lettuce.
4. Wrap and enjoy!
Nutritional Facts
(Per Serving)
- Calories: 272
- Protein: 17g
- Carbohydrates: 33g
- Fat: 8 g
If you like this and the recipes in the cookbook, you can find more HERE.
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
