28
Jan 13

Get Off the Treadmill Workout

 

female fat loss over 40Get off the treadmill and try this fat burning workout:

This workout can be done in AMRAP fashion. This is just fancy talk for ‘as many rounds as possible’.

This is a great alternative to a workout on the treadmill. The treadmill and other cardio machines that you use for steady state cardio do little for fat loss and building the necessary lean muscle tone that you desire to change your shape and get you fit.

Try this 5 exercise circuit:

10 burpees (or alternatives)
10 renegade rows
10 per leg mountain climbers
10 reverse lunges
10 prisoner squats

Repeat this circuit as many times as you can in 10, 12, 15 or 20 minutes.

For more cool fat burning workouts that you can do at home, check this out to see if it’s right for you.

 

 

 

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Posted in Workouts by Shawna 4 Comments

4 Responses to "Get Off the Treadmill Workout"