7
Feb 13

Turkey, Mint and Spinach Salad

Fresh orange juice, mint, apple and grapes make this turkey salad something special. This recipe is perfect to use leftover roasted turkey from your holiday meal, or even leftover chicken. Be sure to use organic ingredients to get the most flavor and nutrients.

Servings: 4

Here’s what you need:

  •     2 cups shredded roasted turkey
  •     1 organic apple, chopped
  •     2 organic celery stalks, chopped
  •     1/4 cup fresh mint leaves, finely chopped
  •     1 cup organic, red grapes, halved
  •     4 cups baby spinach

Dressing

  •     1/4 cup olive oil
  •     1/4 cup fresh squeezed orange juice
  •     1 Tablespoon orange zest
  •     Stevia to taste
  •     1 Tablespoon Dijon mustard
  •     dash of salt and pepper

 

  1.     In a small bowl whisk the olive oil, orange juice, orange zest, stevia, Dijon, salt and pepper.
  2.     In a medium bowl combine the turkey, apple, celery, mint and grapes. Toss with the dressing.
  3.     Prepare each plate with a pile of spinach. Top with the turkey salad mixture.

Nutritional Analysis: One serving equals: 289 calories, 15g fat, 795mg sodium, 13g carbohydrate, 2g fiber, and 25g protein

 

This entry was posted on February 7, 2013 at 6:00 am. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Healthy Eating by Shawna Comments Off on Turkey, Mint and Spinach Salad

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