11
Apr 13

Easy Spinach Salad

Here’s a high protein salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing – it’s much healthier than store bought dressings, and still lends lots of flavor.

Servings: 4

Here’s what you need:

  •     6 cups organic baby spinach
  •     4 hard boiled eggs, chopped
  •     6 pieces bacon, crumbled
  •     1 cup cherry tomatoes, halved
  •     1 teaspoon olive oil
  •     Juice from one lime
  •     dash of pepper

 

  1.     Combine the spinach, eggs, bacon and tomatoes in a large bowl.
  2.     In a small bowl whisk the olive oil, lime juice and pepper.
  3.     Pour the dressing over the salad, mix and serve.

Nutritional Analysis: One serving equals: 170 calories, 10g fat, 337mg sodium, 5g carbohydrate, 2g fiber, and 13g protein

This entry was posted on April 11, 2013 at 6:00 am. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Healthy Eating by Shawna Comments Off on Easy Spinach Salad

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