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Jul 13

Can’t Go Wrong Abs

To be honest, I don’t do a lot of ‘abs’ in isolation. I prefer to work my core by doing squats and burpees and push ups and all that fun stuff.

I think that too many people focus on ‘abs’ and miss the entire point. If you’re training correctly, with intense metabolically demanding exercises, then your abs will be taken care of. All that pushing, pulling, squatting etc hit the arms, legs AND the abs.

Here are some ‘politically correct’ core exercises that I’ll always include at some point when I do manage to fit some abs in:

If you’re looking for a way to target your abs and burn a ton of fat without doing traditional cardio, then check out my friend, Mike ‘Pancakes’ Whitfield’s Ab Finishers. If anyone knows how to lose belly fat, it’s Mike, he’s lost over 100 lbs doing these short and intense workouts.

He has a special offer for $9

Mike will show you how to burn MORE fat in LESS time AND work your abs harder with NO crunches or cardio.

Here’s a sample ab finisher from Mikey:

The 3-Minute Doozy Ab Finisher

Do the following circuit at the END of your next workout as many times as possible in 3 minutes, resting only when needed:

Ab Wheel or Stability Ball Rollouts (5)
KB or DB Swings (10)
Bodyweight Chops (5/side) – Keep those abs braced HARD

You’ll get 33 more of where those came from. One of the best parts of Mike’s finishers are the names of each one…he comes up with some doozy’s (just like this one).

If you want to really ‘finish’ off your abs at the end of your workout, or if you want to put a few of these together to use on your ‘off’ day, these are perfect.

==>Ab Finishers for $9

Highly recommended 😉

 

 

 

This entry was posted on July 2, 2013 at 12:25 pm. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Workouts by Shawna Comments Off on Can’t Go Wrong Abs

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