29
Jul 13
This is my good friend, Kate Vidulich. She’s a cool Aussie girl living in New York. (I have an Aussie friend, Lisa that has threatened to swim the Pacific and thump Kate if she loses her awesome accent.) In fact, I think I should adopt some kind of accent because they’re so cool 😉
Why would you want to ditch the treadmill though? Kate has developed what she calls ‘Fat Loss Accelerators. What is a Fat Loss Accelerator? It’s a NEW, secret technique Kate calls HMC, that I use to challenge my clients, help them break plateaus and destroy workout boredom.
HMC = Hybrid Metabolic Complexes.
This style of workout is designed to replace cardio and even traditional intervals you would normally do for off-day conditioning. Choosing the right resistance is very important. You want to pick a weight you can lift overhead for 10-12 reps, to create a conditioning effect instead of strength training. If you’re still not sure, I recommend ladies start with 10-15lb dumbbells. You can always go heavier in the next set, so be conservative initially if you’re new to this style of training.
Kate sent us this cool workout video:
Here’s a summary of the workout: Perform each of the following in order with no rest, and without putting the weight down. At the end of the circuit, rest for 90 seconds. Repeat for 4 rounds:
A) DB Swing x 8
B) Alternating Reverse Lunge x 8
C) Front Squat to Push press x 8
D) DB Swing x 8
E) DB renegade row x 8
F) Squat thrust x 8
Ditch the treadmill and try some of Kate’s cool workouts HERE
By the way, when you grab Kate’s system today, you’ll get this:
Check it out here:Â Fat Loss Accelerators
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
Hahaha! Known internationally now for my violent impulses! Good workout Kate – hold it together with the accent there! Great to see Aussie trainers doing awesome work and thinking big!