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Aug 13
I’m on the road again. This time I’m in Lapeer, Michigan. I come here to film videos with my good friend, and ‘fitness son’, Brian Kalakay. He has a great facility for filming. With us this round is my Aussie/New Yorker friend, Kate Vidulich. She tries to fool you into thinking she sweet with her accent and all, but she’s all evil. This is apparent in the workout below:
The Shawna K Special Accelerator:
Ready to rock? Perform each exercise for 45 seconds and do as many reps as possible, with good form. Rest for 15 seconds between the exercises.
You can use it to replace intervals at the end of your workout (do 2 rounds). Or, you can do off-day conditioning (do 3-4 rounds).
A) Walk out to T rotations x 45s – Rest 15s
B) Alternating Overhead Reverse Lunges x 45s – Rest 15s
C) Cross Body mountain climbers x 45s – Rest 15s
D) Super Prisoner Squat x 1
And make sure you grab her program before midnight tonight to get it at more than 50% off. Fat Loss Accelerators are a great addition to any program and fantastic alternative to long slow boring cardio. Even at FULL price, this program is well worth it. It’s a fraction of the cost of a session with a mediocre trainer. Kate is NO mediocre trainer, she’s got it together with a program that gets results. You can check out her own transformation and those of her high paying New York clients here.
You can grab Kate’s fat loss accelerators HERE. (And let’s face it, Kate is just fun to listen to ;))
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
