12
Sep 13

Smoked Salmon Wrap

Salmon is a rich source of omega 3 as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you’ve got yourself a healthy, balanced meal that’s ready in only 5 minutes.

Servings: 2

Smoked Salmon Wrap

Here’s what you need:

  • 1 Sprouted grain tortilla
  • 1 Tablespoon low fat cream cheese
  • 4 oz Smoked salmon
  • 1/2 cup Arugula
  • Dash of salt and pepper
  1. Spread the cream cheese evenly over one side of tortilla. Place the salmon in the center of the tortilla. Top with arugula. Add a dash of salt and pepper.
  2. Roll the tortilla and slice in half.

Nutritional Analysis: One serving equals: 175 calories, 6g fat, 12.5g carbohydrate, 3g fiber, and 16.5g protein.

This entry was posted on September 12, 2013 at 7:00 am. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Healthy Eating by Shawna Comments Off on Smoked Salmon Wrap

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