Do you ever feel like this:

Not really motivated?

No hope of feeling your best?

Need to buy bigger clothes?

Instead of feeling defeated, take a look how how these women are winning.

I love getting your emails, especially when you share your success with me. You can read more success stories here,  here and here.

Hi Shawna, A quick note to let you know that by doing the 21-day fat loss exercises plus HIIT on two off days, my back is better.  I find when I don’t exercise, that’s when my lower back starts to hurt.  I have lost about 10 lbs and definitely inches (have to check how many) because certain clothes I needed to fit into are actually loose.

I can do push-ups from a chair now (when I started in August, I started from the wall).  Any jumping jacks, running in place, etc. is done on the rebounder to lessen the impact on the joints and back.  Generally, I’m looking and feeling better.  The pouch (loose abs) I had is getting hard and trim.

The key is sticking with it, even when circumstances change my routine or I don’t feel up to it.  Get back on it as soon as possible.  It’s only 20 – 25 minutes each day, easy to do in the morning first thing.  It didn’t take long before I felt stronger and had more stamina.  Plus I’ve made some changes in my diet, which is helping me feel better and lose some weight.  I just love knowing that once I do the HIIT in the morning, the calories are burning for the rest of the day.

Thanks for your program.  It is really helping.

Sincerely, Linda

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Hi Shawna, I’ve been getting more and more questions about the workouts I’ve been doing and would like to know the best way to refer people to both your Female Fat Loss Over 40 and Challenge Fat Loss workouts.   I thought I would also share a Top Ten list of reasons I love your workouts… 🙂

Just wanted to let you know I finally started back today and I’m very excited but am I ever out of shape. Didn’t want to kill myself on the first day so I chose the ‘3 Kinds of Poison‘ video. It moves quick that’s for sure!! Hopefully I’ll be able to keep up better as I get more fit. Thanks for all the info u send my way too!

Going to Mexico in Nov so thinking of buying the Suspension revolution or your Fat Loss Challenge. I have my own TRX straps and would love a program so I can put them to good use. I really want to mix up my workouts. So I’m undecided on which to purchase. I’d love both but it isn’t happening:)

Thanks again, Tanya

If you’d like to be like Linda, Carolyn and Tanya, it’s time to DO SOMETHING.

You’ll find a ton of support and follow along videos HERE. You’ll find easy to follow workouts like this one below. This  bodyweight workout is a great alternative to a workout on the treadmill. The treadmill and other cardio machines that you use for steady state cardio do little for fat loss and building the necessary lean muscle tone that you desire to change your shape and get your fit.