24
Oct 13

Easy Turkey Wrap

This wrap is perfect to pack for lunch or makes a quick and healthy dinner. It’s ready in a flash, tastes amazing, and is filled with lean turkey, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked!

Servings: 1

Easy Turkey Wrap

Here’s what you need:

  • 1 sprouted grain tortilla, 6 inches
  • 1 Tablespoon low fat cream cheese
  • 1/4 cup tomato, chopped
  • 1 cup lettuce roughly chopped
  • 3oz lean turkey slices
  • dash of salt and pepper
  1. Spread a tablespoon of cream cheese evenly over one side of the tortilla.
  2. Arrange the turkey slices over the cream cheese and layer with tomatoes. Top with lettuce, sprinkle with salt and pepper. Roll the tortilla closed.
  3. Cut in half and enjoy.

Nutritional Analysis: One serving equals: 228 calories, 6g fat, 21g carbohydrate, 4g fiber, and 21g protein.

This entry was posted on October 24, 2013 at 7:00 am. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Healthy Eating by Shawna Comments Off on Easy Turkey Wrap

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