3
Nov 13

Jump Rope Ab Finisher

Crunches are over rated! Don’t do them.

crunches

There are much more effective ways to flatten your tummy…

Here’s my good friend, Mike ‘pancakes’ Whitfield with a jump rope ab finisher for you.

Now Mikey is a big finisher freak. He suggests doing these finishers after any workout, including a Female Fat Loss Over Forty workout. OR, you could do them on your day off.

I love that Mike added the jump rope in this finisher since I’m a jump rope freak 😉

Here’s what you’ll do:

20 sec jump rope
6 per side spider climb
6 per side

Then repeat the 20 second jump rope each set, but count down on the spider crawls.

Good times.

Thanks to Mikey, I know you’ll enjoy that one.

For more cool jump rope ideas, head here.

This entry was posted on November 3, 2013 at 7:05 am. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Workouts by Shawna Comments Off on Jump Rope Ab Finisher