2
Mar 14
I know many of you have been waiting for this…
I’ve been talking about the ‘Challenge Diet’ but I really should have clarified that it’s the ‘21 Day Challenge Diet’. I mean, who wants a MORE challenging diet?
Let me explain:
Beta testers said that the nutrition portion of the plan was a cinch. The felt full and energized. They said they didn’t feel like they were even on a diet.
When you don’t feel deprived, when your cravings are diminished, then your chances of success are increased. Plus, there’s room for a ‘treat’ meal every seven days on this plan, so beta testers felt it easier to stick to.
The ‘challenge’ with the ‘21 Day Challenge Diet’ is that I challenge you to MOVE. Unless you want to be a smaller version of your former fat self, the ‘secret sauce’ to a ‘diet’ involves exercise. I have you covered with easy to follow home workouts that can be geared to any fitness level.
I also have you covered with a support system to help you ‘stay the course’. The plan is obviously 21 days where you can expect to lose up to 15 lbs. You’ll get ‘done for you’ meal plans and recipes but MOST importantly, and what beta testers said was HANDS DOWN the best part of the plan, you’ll get access to the private Facebook group.
Members hold each other accountable to support, encourage and motivate each other to keep going, even when the going gets tough. Studies show that this social support is the missing link to many plans. The 21 Day Challenge Diet and the whole Challenge Diet community will hold your hand every step of the way.
If you’re looking for a sensible and sustainable way of eating that will help you reach your fat loss goals and maintain them, then the 21 Day Challenge Diet is worth checking out.
Read a message from Lisa, a self proclaimed diet queen where she describes her experience with the 21 Day Challenge Diet and how she FINALLY dropped the weight she’d been hanging onto for years.
The 21 Day Challenge Diet is really the NON DIET diet. It’s best not to go on a diet at all, but simply change your eating and lifestyle habits so that it supports healthy living where you feel energized and you naturally get to your best weight feeling great.
I’d love for you to be part of the 21 Day Challenge Diet community with me so we can support YOUR healthy weight loss. Keep in mind that there’s limited space in the Facebook group, so make sure you grab your spot.
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
