26
Nov 09

Workout in your kitchen!

Can’t get a workout in? How about this one? Use a two kitchen chairs pushed up against the wall. If you can add a bit of cardio and core, you’re all set with a maintenance workout for those days when squeezing a workout in seems impossible.

This entry was posted on November 26, 2009 at 7:58 pm. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Workouts by Shawna 2 Comments

2 Responses to "Workout in your kitchen!"

  • Jana Holland says:
    November 26, 2009 at 11:00 pm

    I love this workout! In fact, I just did it, and feel great. Thank you Shawna! Even though I’m in Arizona and can’t join all you lovely ladies up North, I feel like I’m with you all.

    Happy Day of Thanks from the States!

    ~Jana Holland of SWAT Fitness
    (Friend of the Amazing Shawna, and now friend of all of you…)

  • femalefatlossoverforty says:
    November 27, 2009 at 12:06 am

    Good to hear from you Jana! Thanks for your comment.